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I forgot to weigh in before eating so I’m not sure of my weight. I lowered my calorie max yesterday to an amount that I think works better for me and kept well under it. Did yoga, strength training and elliptical. One thing that could improve is trading in those one or two beers I often drink for more fruits and vegetables. Gonna do a run soon, then house and yard work. Have a great day!
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66,8 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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1272 kcal
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Grasa: 25,68g | Prot: 52,24g | Carbh: 153,79g.
Desayuno: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Publix Premium Blended Blood Orange Greek Yogurt. Almuerzo: Anheuser-Busch Bud Light Beer, Broccoli , Campbell's Well Yes! Hearty Lentil with Vegetables Soup, Hill Country Fare Pecan Pieces. Cena: Taylor Farms Teriyaki Meal Kit. Pasa Bocas / Otros: Corona Corona Light, Anheuser-Busch Bud Light Beer, Boar's Head Provolone Cheese, Ghirardelli Milk Chocolate Bunny. más...
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1996 kcal
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Ejercicio:
Yoga - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 18 minutos, Trotar - 8/kph - 35 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 8 horas. más...
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peso estable
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