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Not a normal weigh-in day, but thought I would mark the end of level 4 lockdown and the pools/gym re-opening to see how I get on.
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62,2 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1473 kcal
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Grasa: 46,75g | Prot: 50,31g | Carbh: 171,28g.
Desayuno: Peanut Butter, Tea with Skimmed Milk, Hovis Nimble Wholemeal Bread. Almuerzo: Sainsbury's Be Good to Yourself Coleslaw, Leerdammer Lightlife, Asda Tiger Rolls. Cena: Spaghetti/Marinara Pasta Sauce, Snow or Sugar Snap Peas, Tesco Finest Purple Sprouting Broccoli, Skips Crisps, Tesco Finest Roasted Mediterranean Vegetables. Pasa Bocas / Otros: Sesame Snaps Sesame Snaps, Wall's Solero Berry Explosion, Sainsbury's Gin & Diet Tonic, Asda Orange Juice Ice Lolly. más...
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2191 kcal
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Ejercicio:
Natación (Moderada) - 45 minutos, Conduciendo - 30 minutos, Planchado - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 45 minutos, Trabajo de Escritorio - 3 horas. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
26 abr. 21 por el miembro: JanusWoman
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Love it, janus! I am sitting in the car park waiting my slot and feel nervous. Like I am going for my bronze medallion or something!!
26 abr. 21 por el miembro: Anne_145
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Exciting! Hope you enjoy it!
26 abr. 21 por el miembro: Nikina70
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That is it done Nikina. It was great! It was hard! I have a lot of work to do! But, I have never been frightened of hard work.
26 abr. 21 por el miembro: Anne_145
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Sounds great, Anne! I imagine it's heated so it must be so lovely and such a great form of exercise. We have seen the results of your hard work so I have no doubt! Happy for you! 💪🙌
27 abr. 21 por el miembro: Nikina70
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Peso Histórico de Anne_145
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