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John10251
Diario
26 abr. 21
Diario de John10251, 26 abr. 21
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Yesterday morning I had a huge weight and body fat gain mostly due to a lack of activity and eating "Well" Saturday. Yesterday I did enjoy a few hours of activity in the backyard. I ate under goal, met my protein goal but did not meet some activity goals. 402kcal deficit // BF↓0.2% and is back in range // Sleep goal Met
69,2 kg
Disminuído hasta ahora:
4,7 kg
.
Aún para ir:
0 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 26 abril 2021:
1641 kcal
Grasa: 68,50g | Prot: 111,17g | Carbh: 154,79g.
Desayuno:
Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal.
Almuerzo:
Kroger Saltine Wheat Crackers, Chicken or Turkey Salad.
Cena:
Hush Puppies, Kroger Tilapia Fillets, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jasmine Rice (Cooked), Costco Shrimp Tempura.
Pasa Bocas / Otros:
Hershey's Special Dark Nuggets with Almonds.
más...
2605 kcal
Ejercicio:
Calories Burned From FitBit - 24 horas.
más...
Perdiendo 1,3 kg a la Semana
13 Seguidores
Apoyo
Comentarios
Sleep is probably your best goal at the moment...and still in a deficit!
26 abr. 21 por el miembro:
HCB
Hi, HCB sleep is a priority right now. I'm working on trying to be more consistent about getting my 7 hours worth...
27 abr. 21 por el miembro:
John10251
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