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BS 123
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60,2 kg
Disminuído hasta ahora: 34,1 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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2037 kcal
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Grasa: 91,70g | Prot: 151,68g | Carbh: 155,76g.
Desayuno: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder. Almuerzo: Cooked Collards (Fat Added in Cooking), Giant Eagle Cherry Tomatoes, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Talk O' Texas Okra Pickles, Prime Time Sweet Mini Peppers. Cena: Snickers Creamy Almond Butter Squares, Pistachio Nuts, Corn Pudding, Lentil Soup, Del Monte Whole New Potatoes, Pork Spareribs (Lean Only Eaten). Pasa Bocas / Otros: Chicken Salad, Rosarita Refried Beans, Sunshine Cheez-It Original Snack Crackers, Olive Oil, Healthy Life 100% Whole Wheat Whole Grain Bread, Mac's Snacks Chicharrones, Private Selection Praline Pecans. más...
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Perdiendo 3,8 kg a la Semana
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