Diario de Shrewdness, 01 may. 21

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I stayed the same which is OK with me. I have to be extremely good today as I seem to always mess up on the weekends. No extra calories or fat!
Fat is one of the chief enemies of the heart because it has to be plentifully supplied with blood and thus needlessly increases the pumping load that the heart must sustain.
So I am I following my heart but it often leads me to the fridge.😄
Have a Spectacular Saturday!🌺

81,3 kg Disminuído hasta ahora: 18,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 mayo 2021:

1597 kcal

Grasa: 59,20g | Prot: 39,09g | Carbh: 237,29g. Desayuno: Wawa Melon Mix Fruit Bowl. Almuerzo: Sandwich. Cena: McDonald's French Fries (Medium), McDonald's Hamburger. Pasa Bocas / Otros: Farmer Boys Fruit Bowl , Good Humor Ice Cream Cups - Swirlwind, Skinny Pop Popcorn. más...

2091 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 28 minutos, Descansando - 15 horas y 32 minutos, Durmiendo - 8 horas. más...

peso estable

28 Seguidores Apoyo

Comentarios

Happy Saturday Shrewdness.

01 may. 21 por el miembro: Siegels

Have a Spectacular Saturday 🌺lol @ following your heart...isn't it strange that sometimes it leads us to the places that are the worst for it.

01 may. 21 por el miembro: LaughingChevre

Have axwonderful weekend. 😊💖

01 may. 21 por el miembro: PrairieRains

good morning mama shrewd. happy sunday. the kids are so excited to get the church today. been 4 months since they've been there. but proverbs is right. they were trained up and haven't forgotten those lessons. they've been teaching me again this weekend. talking of the things of God. what a blessing. now if God would stop the sun from setting like he did for joshua. I need time. or faster rats. 😝😝

02 may. 21 por el miembro: HeBrewZ

Thanks Siegels.😊 Chevre if we would follow our brain instead of our heart we would be in better places.😁🌺 Thank you Rains, hope your weekend is wonderful too!🌼 Mermee I’ve been trying to keep my refrigerator relatively empty.😄🌸 Oh Andrew, you will be so busy today, I will never understand how you have the time for so much. Glad the kids enjoy church, that’s spectacular!! I did when I was young if not just for the donut and hot chocolate, other stuff seeped through my head while there too.😆💕

02 may. 21 por el miembro: Shrewdness

well you take care of that heart that is tricky

02 may. 21 por el miembro: ridemariel

I understand it's hard. Try to be OCD about what you put in your mouth. I feel you. Temptation is everywhere especially at home in the fridge.

02 may. 21 por el miembro: morganstuart

Have a lovely day Shrewd! 💛

02 may. 21 por el miembro: shirfleur 1


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