Registro de peso (no entrada de diario) del 01 mayo 2021
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70,1 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2949 kcal
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Grasa: 67,35g | Prot: 244,61g | Carbh: 357,00g.
Desayuno: Log Cabin Sugar Free Maple Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Almuerzo: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Cena: PopCorners Popped Corn Chips - Spicy Queso, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Cookies & Cream Ice Cream, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Greek Nonfat Yogurt - Vanilla, Smucker's Sugar Free Red Raspberry Preserves, Great Value Fat Free Small Curd Cottage Cheese, Great Value Sliced Carrots. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. más...
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2425 kcal
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Ejercicio:
Pintura - 1 hora, Bus Driving - 8 horas, Durmiendo - 6 horas, Cocinar - 15 minutos, Conduciendo - 1 hora, Tareas del Hogar - 15 minutos, Descansando - 4 horas y 15 minutos, Sentado - 3 horas, Ducharse - 15 minutos. más...
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Perdiendo 4,8 kg a la Semana
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Peso Histórico de chrisw77
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