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BS 126
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61,0 kg
Disminuído hasta ahora: 33,4 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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982 kcal
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Grasa: 44,12g | Prot: 76,35g | Carbh: 79,12g.
Desayuno: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder. Almuerzo: Prime Time Sweet Mini Peppers, Onions, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes, Leek Soup for Cleanse. Cena: Salmon, Mushrooms , Great Value Greek Nonfat Yogurt - Plain, Healthy Choice Greener Goddess Power Dressing, Cilantro (Coriander), Jalapeno Peppers, Calavo Avocado, Tomatoes, Lettuce. Pasa Bocas / Otros: Built Bar Raspberry Chocolate Creme, Peanuts, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Xagave Agave Nectar. más...
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Ganando 0,8 kg a la Semana
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