Diario de chrisw77, 03 may. 21

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Hi!

70,1 kg Disminuído hasta ahora: 1,6 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 mayo 2021:

2894 kcal

Grasa: 58,78g | Prot: 196,36g | Carbh: 394,18g. Desayuno: Great Value Greek Nonfat Yogurt - Vanilla, Malt-O-Meal Cookies & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Smucker's Sugar Free Red Raspberry Preserves, Kroger Fat Free Cottage Cheese, Bang Cookies & Cream Craze High Protein Coffee, Log Cabin Sugar Free Maple Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go. Después del Desayuno: Starbucks Honey Almondmilk Cold Brew (Tall), BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Onces: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Oreo Birthday Cake, Great Value Greek Nonfat Yogurt - Vanilla, Campbell's 98% Fat Free Cream of Chicken Soup, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Kroger Fat Free Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves, Skinless Chicken Breast, Egg Beaters Egg Beaters - Southwestern Style. Cena: PopCorners Popped Corn Chips - Sea Salt (Bag), Smucker's Sugar Free Red Raspberry Preserves, Great Value Greek Nonfat Yogurt - Vanilla, Great Value Fat Free Small Curd Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Unicorn Sparkle Ice Cream. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. más...

2958 kcal

Ejercicio: Tienda de Comestibles - 45 minutos, Pintura - 1 hora, Cocinar - 30 minutos, Pesas - 1 hora, Conduciendo - 1 hora y 30 minutos, Tareas del Hogar - 30 minutos, Descansando - 9 horas, Durmiendo - 5 horas, Sentado - 4 horas y 30 minutos, Ducharse - 15 minutos. más...

Perdiendo 3,2 kg a la Semana