Diario de John10251, 06 may. 21

Yesterday I hung out with an old musician friend. We used to perform together as band mates but had not seen each other in a year. Last night my Wife and I ate Mexican. I ate "Well" at 108% of goal, met my protein goal and did not meet all activity goals. 8kcal deficit // BF↑0.3% and is out of range // Sleep Goal met

69,4 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1515 kcal

Grasa: 55,12g | Prot: 101,73g | Carbh: 167,59g.   Desayuno: Kellogg's Special K Protein Cereal, Whole Milk, Premier Nutrition Premier Protein Cafe Latte, Best Yet Mixed Berries. Almuerzo: Pizza Hut 14" Large Meat Lover's Pan Pizza. Cena: Ragu Simply Chunky Garden Vegetable Pasta Sauce, Barilla Protein Plus Thin Spaghetti, Beef Meatballs. más...

2747 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...