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Today is another blessing!!!
Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. 448kcal deficit // BF unchanged // Sleep Goal met
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69,1 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1766 kcal
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Grasa: 70,29g | Prot: 102,59g | Carbh: 186,33g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Almuerzo: Mustard, Vlasic Old Fashioned Sauerkraut, Great Value Hot Dog Buns, Aidells Chicken & Apple Sausage. Cena: Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked). Pasa Bocas / Otros: Cuties Mandarin Orange, Kirkland Signature Chocolate Covered Almonds. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Congrats! You're always so upbeat and positive. I love your attitude!
13 may. 21 por el miembro: morganstuart
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When you noted that you met tour protein goal the last time, that motivated me to meet mine🤗! Thanks for that inspiration!
13 may. 21 por el miembro: LISfifty
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Thanks, Mmorganstuart, LISfifty and Bill!!!
13 may. 21 por el miembro: John10251
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