Diario de John10251, 14 may. 21

Yesterday I ate under goal, met my protein goal and met all activity goals. 1007kcal deficit // BF unchanged // Missed Sleep Goal

69,1 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1706 kcal

Grasa: 68,16g | Prot: 106,92g | Carbh: 139,60g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J. Almuerzo: Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt, Hot Pockets High Protein Four Meat & Four Cheese Pizza. Cena: Trader Joe's Stir Fried Vegetable Egg Rolls, Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight. más...

2258 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...