Diario de John10251, 15 may. 21

Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 552kcal deficit // BF unchanged for the fourth day in a row // Sleep Goal met

68,9 kg Disminuído hasta ahora: 5,1 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1869 kcal

Grasa: 109,14g | Prot: 107,82g | Carbh: 159,07g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Almuerzo: Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Oscar Mayer Thick Cut Beef Bologna. Cena: Great Value Texas Toast with Garlic, Shrimp, Blue Runner Shrimp Creole Base. Pasa Bocas / Otros: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. más...

2380 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...