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BS 110
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59,8 kg
Disminuído hasta ahora: 34,6 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1238 kcal
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Grasa: 61,91g | Prot: 88,38g | Carbh: 90,09g.
Desayuno: Swanson 100% Natural Chicken Broth, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder. Almuerzo: Leek Soup - Magical Cleansing, Prime Time Sweet Mini Peppers, Onions, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Green Olives, Celery, Giant Eagle Cherry Tomatoes. Cena: Butter, Rye Bread, Olive Oil, Zucchini, Pork Loin (Tenderloin), Asparagus, Salmon. Pasa Bocas / Otros: Trader Joe's 70% Dark Chocolate Wedges, General Mills Chex Mix Traditional, Jif Extra Crunchy Peanut Butter, Jif Extra Crunchy Peanut Butter, Dare Breton Multigrain Crackers, Prince of Peace 100% Natural Ginger Candy. más...
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Perdiendo 1,9 kg a la Semana
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