|
Just changed my goal weight from 135 to 125. Having been in the BLUE for quite awhile, it's kind of freaking me out to suddenly see a GREEN line again! But maybe it's the motivation I need for last few pounds - maybe I was getting complacent where I was.
BS 125
|
60,1 kg
Disminuído hasta ahora: 34,3 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
|
|
1428 kcal
|
Grasa: 82,18g | Prot: 109,61g | Carbh: 69,90g.
Desayuno: Jif Extra Crunchy Peanut Butter, Margaret Holmes Seasoned Collard Greens, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Swanson 100% Natural Chicken Broth. Almuerzo: Sabra Tzatziki Greek Yogurt Dip, Zucchini, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Cucumber, Talk O' Texas Okra Pickles, Onions, Prime Time Sweet Mini Peppers, Leek Soup - Magical Cleansing. Cena: Zucchini, Chicken Skin, Olive Oil, Chicken Breast. Pasa Bocas / Otros: Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Peanuts, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Jif Extra Crunchy Peanut Butter. más...
|
Ganando 1,9 kg a la Semana
|