Diario de John10251, 19 may. 21

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Today is a rest day. Yesterday I ate way under goal, met my protein goal and all activity goals. 1426kcal deficit // BF unchanged // Sleep Goal met

68,9 kg Disminuído hasta ahora: 5,1 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 19 mayo 2021:

1091 kcal

Grasa: 46,96g | Prot: 115,63g | Carbh: 54,39g. Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Smithfield Ham Steak. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Kroger Saltine Wheat Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Soycutash, Chicken Salad. Pasa Bocas / Otros: Kirkland Signature Chocolate Covered Almonds. más...