Diario de John10251, 21 may. 21

Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1003kcal deficit // BF↑0.1% // Sleep Goal met

68,4 kg Disminuído hasta ahora: 5,5 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1668 kcal

Grasa: 89,49g | Prot: 113,84g | Carbh: 78,63g.   Desayuno: Kroger Snack Size Hard Salami, Jimmy Dean Turkey Sausage Links, Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza. Pasa Bocas / Otros: Kirkland Signature Chocolate Covered Almonds. más...

2641 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...