Diario de John10251, 23 may. 21

Yesterday was a rest day. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 466kcal deficit // BF unchanged // Sleep Goal met
Today is a new day, ENJOY!!!

68,8 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1164 kcal

Grasa: 35,82g | Prot: 103,71g | Carbh: 116,08g.   Desayuno: Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Whole Milk, Parmesan Cheese (Grated), Great Value Finely Shredded Mozzarella Cheese, Sodexo Home Fried Potatoes, Luck's Fried Apples, Wal-Mart Pork Loin Boneless Center Cut Chops. más...

1976 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...