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I wouldn't say that I was much better this week BUT for some reason I gained less back this weekend. Maybe the time of the month BUT I was bad bad last night. I'll just keep trying and hopefully I get better and better over time.
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73,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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2320 kcal
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Grasa: 94,54g | Prot: 66,29g | Carbh: 271,01g.
Desayuno: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Cheddar Costco 1.25" sq, Tomatoes, Margarine Healthy Attitude, Sweet Potato, Fresh Pasta. Cena: Almonds, Pineapple, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Almonds, Peanut Butter Kraft, Sweet or Dark Chocolate, Wine, Apple. más...
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2799 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 7 horas, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Happy Valentine's Day Sandra! I'm afraid that I blew it with the rum raisin over the weekend, it's almost all gone now though. :-) I don't know but it seems to me that you are doing very well. That weigh in yesterday the 13th is a six month low for you and puts you into new territory. Try to keep it coming down, it should be getting easier.
14 feb. 11 por el miembro: information
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Hi!! Never give up, keep trying until you find the way to balance everything, food/exercise/sleep/social life etc... It is hard, but you are worth the effort! I heard the last week of feb. will be the coldest ever recorded. I hope it's not true... It is cold enough right now. Any big plan for the long weekend?
17 feb. 11 por el miembro: jessyline
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Hey you thanks for all the encouragement through my ruff time. I glanced at the date and nearly fell off my chair thinking i havent been commiting enough time to myself for over a month since i heard some scary news and it feels good to be back on track.
Happy Wednesday!
23 feb. 11 por el miembro: HawtSauce
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I'm always looking for a new journal lol... What's up? Looking at your chart, I noticed you are doing great. Slow and steady you're losing every week. Hope you're well, and stay warm in this freaking cold weather. ttyl!
25 feb. 11 por el miembro: jessyline
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