Diario de John10251, 26 may. 21

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Yesterday was a rest day. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 565kcal deficit // BF↑0.1% // Sleep Goal met

69,3 kg Disminuído hasta ahora: 4,6 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 26 mayo 2021:

1557 kcal

Grasa: 77,40g | Prot: 105,50g | Carbh: 141,13g. Desayuno: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Almuerzo: French's Classic Yellow Mustard, Oscar Mayer Thick Cut Beef Bologna, Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins. Cena: Kroger Sweet Slaw, Kroger Crinkle Cut Fries, Wegmans BBQ Pulled Pork. más...