Diario de John10251, 27 may. 21

Yesterday ate under goal, met my protein goal and all activity goals. 1101kcal deficit // BF↓0.2% // missed Sleep Goal

68,8 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1300 kcal

Grasa: 43,62g | Prot: 112,48g | Carbh: 124,01g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Almuerzo: Kirkland Signature Organic Greek Yogurt, Great Value Shredded Mozzarella Cheese, Great Value Flour Tortillas (Fajita Size), Hometown Buffet Beef Taco Meat. Cena: Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Eggplant (Fat Added in Cooking). Pasa Bocas / Otros: Cuties Mandarin Orange. más...

2781 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...