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What a difference a day makes! I guess the salt in the restaurant meals and the lack of control when it comes to chips and salsa are to blame for the increase in the last few days. it's all good. I got to enjoy friends and food and now am being more determined about progressing toward greater health through weight loss and exercise. Walked up hill 2 miles and back down. I have to say I liked the downhill better. :) J
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87,7 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 24,2 kg.
Dieta seguida: Bien.
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1667 kcal
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Grasa: 97,67g | Prot: 46,38g | Carbh: 168,64g.
Almuerzo: 2% Fat Milk, Pepperidge Farm Seasoned Croutons, Chicken Breast, Vegetable Soup (Home Recipe). Cena: 2% Fat Milk, Roundy's Balsamic Vinaigrette, Raisins, Kroger Walnut Halves and Pieces, Treasure Cave Crumbled Gorgonzola Cheese, Lettuce. Pasa Bocas / Otros: Old London Bagel Chips - Sea Salt. más...
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2598 kcal
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Ejercicio:
Conduciendo - 5 horas, Trabajo de Escritorio - 4 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 15,9 kg a la Semana
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 Comentarios
So true! I always gain from the salt from eating out but my weight will typically go back to where it was the day or two following. No worries! Besides I know I if there were no occasional chips and salsa days, I would NOT be a happy girrrl ;)
25 ene. 14 por el miembro: lauraab
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