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My weight has been up and down but this is a new low, for this round of using FatSecret anyway. Yay! Getting ready for my fiancé’s yoga class now. Have a great day!
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64,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1344 kcal
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Grasa: 48,69g | Prot: 43,99g | Carbh: 153,15g.
Desayuno: Salsa, Spinach , Kroger Sliced Mushrooms, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix. Almuerzo: Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Vegetable Curry, Quaker Chewy Granola Bars - S'mores. Cena: Alexia Sweet Potato Fries with Sea Salt, SeaPak Clam Strips. Pasa Bocas / Otros: Anheuser-Busch Bud Light Beer, Coors Light Beer (Bottle), Milk Chocolate Candies, Mary's Gone Crackers Super Seed Crackers, Sabra Classic Hummus. más...
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2069 kcal
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Ejercicio:
Step - 12 minutos, Entrenamiento con Pesas (Moderado) - 48 minutos, Yoga - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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