|
Went to late lunch with BF yesterday in order to beat the crowds that descend for the holiday weekend. They were already there, but it wasn't horrible. Chicken burger and side salad, but it sticks with you and I picked at the tots. Home Depot after and I am cutting down branches today. It's overcast and chilly, so perfect weather for it.
No formal exercise last night, but moved constantly until dark. company coming in a week. At that point, I guess I lose control of knowing who is coming and going in the house. Vaccinated, should be fine, just a change. I don't know why it's different choosing to go into a place vs. having them come into my space, but it is.
Tons to do with my three allocated days. Enjoy the weekend, stay safe.
WEIGHT 162.2 lb
BMI 32.8
FAT MASS 64.0 lb
LEAN MASS 98.3 lb
WATER MASS 69.0 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.3 lb
|
73,5 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
|
|
1444 kcal
|
Grasa: 59,34g | Prot: 121,43g | Carbh: 116,38g.
Desayuno: Egg White, 100% Maple Syrup, Kodiak Cakes Power Cakes, Egg White, Whole Milk. Almuerzo: Peach, Kirkland Signature Boneless Skinless Chicken Breasts, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Calavo Avocado. Cena: Kirkland Signature Farmed Atlantic Salmon, Tattooed Chef Organic Riced Cauliflower Stir-Fry, La Tortilla Factory Low Carb Flour Tortilla. Pasa Bocas / Otros: Strawberries, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. más...
|
peso estable
|