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BS 99
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60,4 kg
Disminuído hasta ahora: 33,9 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1232 kcal
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Grasa: 58,62g | Prot: 96,34g | Carbh: 87,86g.
Desayuno: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas, Salmon Skin, Wal-Mart Thick & Chunky Salsa - Mild, Leek Soup - Magical Cleansing, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement. Almuerzo: Baked or Broiled Salmon, Cooked Pinto, Calico or Red Beans, Strawberries. Cena: Cilantro (Coriander), Jalapeno Peppers, Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Pasa Bocas / Otros: Sunshine Cheez-It Original Snack Crackers, Almonds, Kroger Crunchy Peanut Butter, Peanuts, Leek Soup - Magical Cleansing, Green String Beans, Betty Crocker Fudge Brownies, Crumb or Quick-Bread Type Coffee Cake with Fruit. más...
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Perdiendo 10,8 kg a la Semana
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