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Now there's a number I haven't seen in a bit: a 4k calorie day again finally! Busy, busy, busy today so this little guy's gotta eat! In the 80s, Huey Lewis said it was "hip to be square" My goal for today: "belly to be round" to balance my square hips. Power up! 💪
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71,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3522 kcal
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Grasa: 65,53g | Prot: 241,69g | Carbh: 484,03g.
Desayuno: Nabisco Chips Ahoy! S'mores, Better'n Eggs Better'n Eggs, Dunkin' Donuts Caramel Macchiato Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McCormick Sausage Flavor Country Gravy Mix, Kroger Ground Turkey 93/7. Después del Desayuno: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder. Onces: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smucker's Red Raspberry Fruit Spread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal. Cena: Skinless Chicken Breast, Great Value Steamable Brussels Sprouts, Hidden Valley The Original Ranch Fat Free Dressing, Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
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3551 kcal
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Ejercicio:
Pintura - 2 horas, Sentado - 5 horas, Durmiendo - 4 horas y 30 minutos, Descansando - 7 horas y 45 minutos, Tareas del Hogar - 15 minutos, Tienda de Comestibles - 45 minutos, Ducharse - 15 minutos, Conduciendo - 1 hora y 45 minutos, Pesas - 1 hora y 30 minutos, Cocinar - 15 minutos. más...
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Ganando 3,2 kg a la Semana
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1 a 20 de 23
 Comentarios
I am going to power up Chris!👍
Have a Marvelous Monday!
07 jun. 21 por el miembro: Shrewdness
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Unique numbers there, to match the unique guy that you are. ❤ Have a good busy day Hermanito. 👍
07 jun. 21 por el miembro: _bec_ca
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The most interesting thing is that with all those carbs you only managed to take in 18 grams of fiber.
07 jun. 21 por el miembro: crazycatchick
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I cut back on fiber lately. This is all simple carbs today to fuel the workout. Normally, it's oatmeal and broccoli that send my fiber up over 40g/day! I cut down on gym days to prevent having the next person walk into a lingering fart cloud in the squat rack 🤮
07 jun. 21 por el miembro: chrisw77
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dude that's social distancing at its finest!! I treasure my personal space at the gym. broccoli up dude. great workout man.
07 jun. 21 por el miembro: HeBrewZ
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My first thought was the same as crazycatchick's - how can one have so little fibre with so many carbs? But you answered that.
07 jun. 21 por el miembro: LaughingChevre
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But that makes me think of a potential disadvantage of whole foods - too MUCH fibre can be an issue for people intentionally eating high-calorie diets to gain weight or get their period back. Processed food for the win.
07 jun. 21 por el miembro: LaughingChevre
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How do you get so much protein? I really struggle to get just 70g. 😏(But also not a fan of eggs, protein shakes, or meat—aside from steak. 😆)
07 jun. 21 por el miembro: angemom
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Wow, that's an amazing intake for one day on all levels. Question, you are the only member I have met here with Supper as a 4th meal. How did you do that? I'm sure others would like to know. Thanks in advance!!!
07 jun. 21 por el miembro: John10251
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John open up your food diary and go to my meals. You can add on more meals as many as you want.
07 jun. 21 por el miembro: crazycatchick
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07 jun. 21 por el miembro: crazycatchick
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Correction to Mermee: Chris is a whole foods organic vegan most of the time. 100g of fibre a day, only clean unprocessed ingredients for him.
07 jun. 21 por el miembro: LaughingChevre
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Correction to LC: Chris was not always a whole foods organic vegan most of the time. He used to do Keto religiously.
07 jun. 21 por el miembro: crazycatchick
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Chris and I have followed a similar awakening from religious ritualistic "butter in the coffee" keto to IIFYM. Except I don't have big muscles. Lol @ Mermee!
07 jun. 21 por el miembro: LaughingChevre
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Chris, maybe get your fiber with blueberries? A blueberry fart can't be that bad. 😉
07 jun. 21 por el miembro: JustBananas
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Just mix some metamucil into your morning and evening Almond Breeze unsweetened almond milk. It shouldnt mess up your macros since it is all fiber.
07 jun. 21 por el miembro: crazycatchick
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Tree bark is free if harvested from your own yard. So I recall the metamucil suggestion.
07 jun. 21 por el miembro: crazycatchick
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How many calories would he burn harvesting tree bark? Any skilled wood choppers out there ? He will need to add that into his calorie burn.
07 jun. 21 por el miembro: crazycatchick
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I ate an unprocessed food thing once. I spit it out.
07 jun. 21 por el miembro: chrisw77
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And I spent years on those bonsai - I'm not gonna gnaw them like a freaking beaver when there's FiberOne bars in my pantry! 😡
07 jun. 21 por el miembro: chrisw77
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