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John10251
Diario
09 jun. 21
Diario de John10251, 09 jun. 21
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Last night we visited one of our favorite Mexican restaurants for dinner. It was a last minute change of plans because we wanted to treat ourselves. It's a blessing to be with someone you love and be spontaneous just for the fun of it.
I had a little too much fun on my plate, but no worries. I barely ate "Poorly" at 111% of goal, I far exceeded my protein goal and met all activity goals. 593kcal deficit // BF↑0.1% // Sleep Goal met
Have a blessed day everyone!!!
69,0 kg
Disminuído hasta ahora:
4,9 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 09 junio 2021:
1984 kcal
Grasa: 72,34g | Prot: 132,89g | Carbh: 206,22g.
Desayuno:
Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk.
Almuerzo:
Jersey Mike's #7 Turkey Breast & Provolone on White (Mini).
Cena:
Trader Joe's Colorful Carrot Coins, Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Pasa Bocas / Otros:
Publix GreenWise Mini Lemon Poppy Seed Muffins, Wonderful Honey Roasted Pistachios, Premier Nutrition High Protein Shake - Chocolate.
más...
2740 kcal
Ejercicio:
Calories Burned From FitBit - 24 horas.
más...
Ganando 3,2 kg a la Semana
34 Seguidores
Apoyo
Comentarios
awesome!! that's what life is for. happy for you man.
09 jun. 21 por el miembro:
HeBrewZ
Well done, John! Special time with your special lady is priceless!
09 jun. 21 por el miembro:
melissatwa
Maintenance allows you those special meals...you always bounce back
09 jun. 21 por el miembro:
HCB
You are always so controlled and kicking ass. Jealous!
09 jun. 21 por el miembro:
davidsprincess
Mexican is worth a gain anytime John! Then there’s the chips that are always hard to have just a few! Glad you enjoyed.👍👏👏
09 jun. 21 por el miembro:
Shrewdness
Mexican food is worth it!
09 jun. 21 por el miembro:
NewNameNewMe
I concur with everyone else who posted. Great going, John!
10 jun. 21 por el miembro:
-Diablo
Thanks Andrew, Melissa, HCB, DP, Shrewdness, NewNameNewMe and Diablo!!! I appreciate the kind comments and encouragement. We had a really good time and enjoyed the food...
10 jun. 21 por el miembro:
John10251
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