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BS 109
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61,2 kg
Disminuído hasta ahora: 33,1 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1262 kcal
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Grasa: 71,66g | Prot: 80,73g | Carbh: 83,07g.
Desayuno: Pecan Nuts, Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Almuerzo: Zucchini, Cooked Spinach (from Fresh, Fat Added in Cooking), Bacon, Walden Farms Calorie Free Chipotle Ranch Dressing, Tomatoes, Jalapeno Peppers, Cilantro, Lettuce. Cena: Chicken with Gravy (Mixture), Baked Potato (Peel Eaten), Zucchini, Green String Beans. Pasa Bocas / Otros: Johnsonville Sausage Strips - Original, Johnsonville Sausage Strips - Original, Bob Evans Pork Sausage Links, Hillshire Farm Beef Lit'l Smokies, Kroger Italian Style Shredded Cheese, Green String Beans, Healthy Life 100% Whole Wheat Whole Grain Bread, Sunshine Cheez-It Original Snack Crackers, Kraft Cracker Cuts Sharp Cheddar, Butter, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. más...
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Ganando 1,3 kg a la Semana
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