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Yesterday I ate under goal, barely exceeded my protein goal and met all activity goals. 865kcal deficit // BF↓0.1% // Sleep Goal exceeded
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68,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1808 kcal
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Grasa: 89,31g | Prot: 111,93g | Carbh: 141,39g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Whole Milk. Almuerzo: Whole Milk, Kroger Original Kettle Chips, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Pasa Bocas / Otros: Wonderful Honey Roasted Pistachios, Publix GreenWise Mini Lemon Poppy Seed Muffins. más...
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Perdiendo 1,3 kg a la Semana
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