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Friday was a bad ptsd day and I ate and drank too much. Saturday I stayed exactly at my current limit. I was dreaming of food when I went to bed but I did it lol. Might go for a run today, but I woke early in part to do that before it gets too hot and now I feel unusually cranky oops. It’s just me and the pets here for now, since my fiancé is out of town but will be home later today. Anyway, have a great day FSF.
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65,6 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1263 kcal
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Grasa: 55,37g | Prot: 68,74g | Carbh: 112,41g.
Desayuno: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Almuerzo: Coca-Cola Coca-Cola Classic, Publix Provolone Cheese, Bragg Nutritional Yeast Seasoning, Egg, Nature's Greens Kale Greens. Cena: Publix Provolone Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Corona Corona Light. Pasa Bocas / Otros: Good & Gather Creamy Peanut Butter, Chimes Ginger Chews. más...
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1888 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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