Diario de John10251, 14 jun. 21

Yesterday I ate under goal, far exceeded my protein goal and did not meet some activity goals. 496kcal deficit // BF↑0.4% // Sleep Goal met

69,1 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1471 kcal

Grasa: 65,86g | Prot: 111,20g | Carbh: 101,67g.   Desayuno: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: Kirkland Signature Organic Greek Yogurt, Salmon Cake or Patty. Cena: Whole Milk, Cabbage, Kirkland Signature Organic Greek Yogurt, Baked Potato (Peel Eaten), Cooked Mackerel. más...

3009 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...