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My fridge broke down. Ate out more than usually plus not the best choices over the week. New one delivered Saturday & bought some groceries on Sunday. Get back on track.
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78,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,8 kg.
Dieta seguida: Poco.
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1309 kcal
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Grasa: 99,87g | Prot: 63,78g | Carbh: 43,96g.
Desayuno: Egg, Avocados, Schneider's Bacon. Almuerzo: Frito Lay Pork Rinds, President's Choice BBQ Seasoned Whole Chicken, Chosen Foods Lemon Garlic, Cucumber (with Peel), Grape Tomatoes, Celery. Cena: Cooked Mushrooms (Canned), Liviva Rice Shaped Organic Shirataki with Oat Fibre, Classico Four Cheese, Sweet Red Peppers, Celery, Grape Tomatoes, Zucchini, President's Choice Free from Hot Italian Sausage. Pasa Bocas / Otros: President's Choice Raw Sunflower Seeds, Herbal Tea. más...
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2450 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Circuito de Entrenamiento - 30 minutos, Durmiendo - 7 horas, Descansando - 8 horas y 30 minutos. más...
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Ganando 1,2 kg a la Semana
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