Diario de John10251, 15 jun. 21

Yesterday I did some yard work and met all activity goals much earlier in the day than usual. I ate under goal, met my protein goal and all activity goals. 1538 kcal deficit // BF↓0.2% // missed Sleep Goal

68,4 kg Disminuído hasta ahora: 5,5 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1469 kcal

Grasa: 39,60g | Prot: 121,19g | Carbh: 167,69g.   Desayuno: Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Almuerzo: Whole Milk, Arnold 100% Whole Wheat Sandwich Thins, Chicken Salad. Cena: Kroger Saltine Wheat Crackers, Shrimp, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...

2974 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...