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BS 116
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61,1 kg
Disminuído hasta ahora: 33,2 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1538 kcal
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Grasa: 79,01g | Prot: 117,99g | Carbh: 103,12g.
Desayuno: Kroger Crunchy Peanut Butter, Chicken Salad, Margaret Holmes Seasoned Collard Greens, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Almuerzo: Swanson Chicken Cooking Stock, Celery, Green Olives, Cauliflower, Green String Beans, Cucumber, Talk O' Texas Okra Pickles, Imagine Foods Organic Creamy Tomato Soup. Cena: Land O'Lakes Salted Butter, Broccoli, Baked or Broiled Salmon. Pasa Bocas / Otros: Turnip Soup - Mashed Turnips, Chicken Salad, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, NaturSource Salad Topper, Built Bar Salted Caramel Chocolate, Ranch Salad Dressing, Kaukauna Spreadable Sharp Cheddar Cheese, Peanuts. más...
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Perdiendo 2,5 kg a la Semana
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