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Half way through first month and I have lost 4.1 Kg, obviously I am pleased with this start. I am fully expecting the loss to slow down but hoping things to track similarly to my first diet which was month 1 -7kg then month 2 -10kg.
We shall see.
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90,9 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 20,9 kg.
Dieta seguida: 100%.
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1689 kcal
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Grasa: 69,02g | Prot: 55,79g | Carbh: 168,15g.
Desayuno: Nestle Shreddies, Milk (Whole Milk). Almuerzo: Mustard, Mayonnaise, Sliced Ham, White Bread. Cena: Lemon Meringue Pie, Co-Op Thick Sliced White Bread, Black Pudding, Fried Potatoes, Asda Smart Price Chopped Tinned Tomatoes, Egg, Fresh Pork Sausage. Pasa Bocas / Otros: Britvic Low Calorie Indian Tonic Water, Gin. más...
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2405 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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