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Happy Father's Day to all the Dad's!!!
Yesterday was a planned rest day and also will be today. Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 497 kcal deficit // BF↑0.2% // Sleep Goal met
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68,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1851 kcal
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Grasa: 67,75g | Prot: 110,11g | Carbh: 198,03g.
Desayuno: Navels Oranges, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Cena: Whole Milk, Cinnamon Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kroger Ribeye Steak, Cooked Green String Beans (from Fresh), Kroger Crab Cakes, Kirkland Signature Tempura Shrimp. Pasa Bocas / Otros: Great Value Banana Cream Instant Pudding, Jell-O Lime Gelatin Dessert, Publix GreenWise Mini Lemon Poppy Seed Muffins. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
Happy Father's day, John! I hope you had a good day with your family! I know you are counting your blessings!
20 jun. 21 por el miembro: melissatwa
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Thanks Melissa!!! Yes, it was a lovely day and yes again, I have too many blessings. I can not name them all...
21 jun. 21 por el miembro: John10251
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