Diario de meonadiet, 21 jun. 21

This week I've been up and down. Always confuses me the whys, but a pleasant surprise I ended down after the weekend. My eating was better. The gyms opened up here & started back at classes. Shocked me how much harder I work out there than at home. I'd love to change that. Did some form of exercise every day. Much better week.

77,2 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 13,7 kg.    Dieta seguida: Bien.

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1445 kcal

Grasa: 93,65g | Prot: 83,45g | Carbh: 73,82g.   Desayuno: Grape Tomatoes, Baby Spinach, President's Choice Free from Bangers, Brown Mushrooms (Crimini Italian), Egg, Celery, Zucchini, Maranatha Crunchy Almond Butter. Almuerzo: President's Choice Organics Cocoa Powder, Compliments Cream Cheese Spread, President's Choice Raw Sunflower Seeds, Strawberries , Compliments Greek Yogurt. Cena: Cooked Eggplant, Cracker Barrel Mozzarella Cheese, Lean Ground Beef, Brown Mushrooms (Crimini Italian), Classico Four Cheese, Sweet Red Peppers, Celery, Zucchini. Pasa Bocas / Otros: Maranatha Crunchy Almond Butter, Herbal Tea. más...

2221 kcal

Ejercicio: Durmiendo - 6 horas, Descansando - 10 horas, Trabajo de Escritorio - 8 horas. más...