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BS 108
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61,8 kg
Disminuído hasta ahora: 32,6 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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1118 kcal
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Grasa: 47,53g | Prot: 89,20g | Carbh: 98,69g.
Desayuno: Tostitos Medium Salsa, Healthy Life 100% Whole Wheat Whole Grain Bread, Margaret Holmes Seasoned Collard Greens, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Almuerzo: Green String Beans, Giant Eagle Cherry Tomatoes, Cuties Mandarin Orange, Green Olives, Celery, Radish, Cauliflower, Cucumber, Prime Time Sweet Mini Peppers, Green Giant Fresh Baby Cut Carrots, Leek Soup - Magical Cleansing. Cena: No Noodle Lasagna. Pasa Bocas / Otros: Great Value Snickerdoodle Cookies, Built Bar Salted Caramel Chocolate. más...
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Ganando 2,5 kg a la Semana
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