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Day 19 I have just purchased a Huawei fitness band at it arrived late this morning, I charged it and It was tested on my walk today. It synced with my phone and found it's own GPS without a problem. I should now be able to track my key activity metrics much easier and also via GPS accurately track my couch to 5K progress when I start week two of the plan tomorrow.
Net calorie deficit for today was on track at -1166 calories.
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89,9 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 19,9 kg.
Dieta seguida: Bien.
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1496 kcal
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Grasa: 58,37g | Prot: 99,96g | Carbh: 124,12g.
Desayuno: Tesco Malt Wheats, Milk (Whole Milk). Almuerzo: Tesco Finest Cumberland Sausages, Celery, Red Kidney Beans (Canned), Cucumber (with Peel), Potato Salad, Avocados. Cena: Tesco Chicken Breast Fillets (130g), Silver Spoon Caster Sugar, Tomato and Onion, Tesco Double Cream, Strawberries, Egg White. Pasa Bocas / Otros: Gin, Britvic Low Calorie Indian Tonic Water. más...
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2662 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 54 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 14 horas y 36 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,9 kg a la Semana
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