Diario de chrisw77, 27 jun. 21

Starting my strength training program this week. 4 days of heavy lifting each week to see what changes I can make to my body in the next 10 weeks.

Also, I've increased the upcoming calories to an average of 3000 per day with a few spikes for fun 😀

Here we go a-GAIN! 💪😁🤘

71,4 kg Disminuído hasta ahora: 0,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2892 kcal

Grasa: 98,93g | Prot: 180,91g | Carbh: 320,75g.   Desayuno: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Almuerzo: Pure Protein Cookies & Cream Bar High Protein Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Cena: Smucker's Sugar Free Strawberry Preserves, Tillamook Oregon Hazelnut & Salted Caramel Ice Cream, Mae Ploy Sweet Chilli Sauce, Dannon Light & Fit Greek Yogurt - Vanilla (150g), John Soules Foods Chicken Nuggets, Basmati Rice, Cooked Peas and Carrots (from Canned), Butter (Salted), Better'n Eggs Better'n Eggs. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...

2427 kcal

Ejercicio: Pintura - 45 minutos, Conduciendo - 1 hora, Descansando - 4 horas, Durmiendo - 6 horas y 30 minutos, Sentado - 4 horas, Cocinar - 15 minutos, Bus Driving - 6 horas y 30 minutos, Ducharse - 15 minutos, Tareas del Hogar - 45 minutos. más...