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Took progress photos today, despite my 5 lb wight gain I have leaned out which leads me to believe that the plan is working. All lean mass gains.
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79,4 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2895 kcal
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Grasa: 58,87g | Prot: 252,37g | Carbh: 340,38g.
Desayuno: Nature's Own 100% Whole Wheat Bread, Egg (Whole). Almuerzo: hannaford broccoli uncooked, Shadybrook Farms Boneless Turkey Breast Chops, Fiber One fruit snacks (mixed berry), Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Cena: Bob's Red Mill Quick Cooking Rolled Oats, Egg, Dymatize Nutrition Elite Fusion 7, Nature's Own 100% Whole Wheat Bread. Pasa Bocas / Otros: Cranberry Juice, Bananas, Milk (2% Lowfat with Added Vitamin A), MET-Rx BCAA 5000, Now Foods Dextrose Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. más...
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3027 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 5 horas y 50 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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peso estable
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 Comentarios
What a workout! No wonder you are having such results :D One day I'll be able to do a workout similar to that!
12 feb. 14 por el miembro: myawethinTICself
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Jamie Eason's Live fit program is a good women's starter program!
12 feb. 14 por el miembro: chadlius88
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Thanks Chad,I checked it out & I'm not near ready for that yet :D
13 feb. 14 por el miembro: myawethinTICself
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14 feb. 14 por el miembro: chadlius88
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