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70,5 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2949 kcal
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Grasa: 94,26g | Prot: 155,35g | Carbh: 379,28g.
Desayuno: General Mills Lucky Charms Treats, Kellogg's Special K Protein Meal Bar - Strawberry, Smucker's Sugar Free Strawberry Preserves, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Después del Desayuno: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Onces: Tillamook Oregon Hazelnut & Salted Caramel Ice Cream, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Stubb's Bar-B-Q Sauce Original. Cena: Kikkoman Teriyaki Sauce, Mae Ploy Sweet Chilli Sauce, Smucker's Sugar Free Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), John Soules Foods Chicken Nuggets, Better'n Eggs Better'n Eggs, Butter (Salted), Cooked Peas and Carrots (from Canned), Basmati Rice. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
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3051 kcal
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Ejercicio:
Tienda de Comestibles - 15 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 45 minutos, Tareas del Hogar - 1 hora, Cocinar - 45 minutos, Pesas - 1 hora y 15 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Ducharse - 45 minutos, Conduciendo - 1 hora y 15 minutos, Sentado - 5 horas. más...
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peso estable
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 Comentarios
This reminds me of Sam Feltham's experiment, where he eats close to 6000 calories a day over several weeks and doesn't see the predicted weight gain. It's popular in the LCHF world to claim CICO doesn't matter.
29 jun. 21 por el miembro: LaughingChevre
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(of course, protein and fiber were not equated between the "junk food" and "plant-based" versions he tired, and even if his CO went up, this doesn't invalidate CICO)
29 jun. 21 por el miembro: LaughingChevre
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Where is the leg workout?!?! 😂 jk! Those squats and leg presses will do the trick!
29 jun. 21 por el miembro: love2educate
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