Registro de peso (no entrada de diario) del 01 julio 2021
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64,6 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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1201 kcal
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Grasa: 45,81g | Prot: 31,77g | Carbh: 144,59g.
Desayuno: Trader Joe's Chia Seeds, Bananas, Silk Coconutmilk Unsweetened, Blueberries, Coffee with Milk. Almuerzo: Spindrift Half Tea & Half Lemon Sparkling Water, Giant Eagle Cherry Tomatoes, Red Onions, Great Value Medium Black Olives, Nancy's Cultured Sour Cream, Cucumber (with Peel) , Bragg Nutritional Yeast Seasoning, Cooked Rice, Black Beans (Canned), Calavo Avocado. Cena: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Cooked Rice, Shrimp, Beer, Mighty Minis Sweet Mini Peppers, Garlic , Red Onions, Olive Oil , Tomatoes. Pasa Bocas / Otros: Turkey Hill Light Recipe Vanilla Bean Ice Cream, Le Chic Patissier Stroopwafels. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de 25lbstolife
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