Registro de peso (no entrada de diario) del 03 julio 2021
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67,0 kg
Disminuído hasta ahora: 19,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1404 kcal
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Grasa: 35,44g | Prot: 148,38g | Carbh: 125,24g.
Desayuno: WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Honey Nut Cheerios, Whole Milk. Almuerzo: Chicken Breast (Skin Not Eaten), Sweet Cherries , Pineapple (Drained, Juice Pack, Canned), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). Pasa Bocas / Otros: Oreo Double Stuf Sandwich Cookies. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
Good morning Melissa! I thought about you during the heat wave in Oregon and Washington. We had hot weather as well in Northern California but since it happens all the time it doesn't make the news outside of our local stations.
03 jul. 21 por el miembro: Fritzy 22
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Wow, you are really something Melissa!👍 Good Job!! 👏👏
Have a Spectacular Saturday, 4th of July eve!💕🌺
03 jul. 21 por el miembro: Shrewdness
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03 jul. 21 por el miembro: _bec_ca
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03 jul. 21 por el miembro: John10251
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Thanks everybody! Scale is bouncing up and down, but the ups are fewer than the downs, so at least I'm making progress! 😁 Fritzy, so nice to hear from you. Yep, we were mighty warm!
03 jul. 21 por el miembro: melissatwa
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Well done Melissa! It's not the day-to-day, it's the overall trajectory that counts and you're rocking it! 🌈🌈🌈
06 jul. 21 por el miembro: shirfleur 1
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Thank you so much,shir! I'd like to see some bigger movement downward, but I know cloths are getting looser and I am increasing the weight I am lifting every week. :) Things are happening.
06 jul. 21 por el miembro: melissatwa
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Peso Histórico de melissatwa
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