Diario de John10251, 03 jul. 21

Yesterday I ate "Well" at 102% of goal, met my protein goal and all activity goals. 798 kcal deficit // BF↓0.2% // Sleep Goal met

68,2 kg Disminuído hasta ahora: 5,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1721 kcal

Grasa: 66,72g | Prot: 130,23g | Carbh: 142,88g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, La Banderita Carb Counter Carb Lean Tortillas (28g), Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Great Value Enriched Hamburger Buns, Dole Creamy Coleslaw, Wegmans BBQ Pulled Pork. Cena: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Trader Joe's Melodious Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Miller Brewing Company Icehouse, Watermelon, Sweet Cherries. más...

2687 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...