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I kept the calories in check yesterday, but didn't sleep at all last night. Regular sleep is so important to helping the body repair and eliminate. Well, I should sleep really well tonight. Sticking with my plan and continuing to watch what goes in the mouth. My sister is visiting for several days culminating with a party. Now this will be a challenge. J
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85,3 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
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898 kcal
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Grasa: 37,34g | Prot: 70,84g | Carbh: 83,82g.
Desayuno: 2% Fat Milk. Almuerzo: Chef's Finest Seasoned Croutons, Vegetable Soup (Home Recipe). Cena: A.1. Steak Sauces And Marinades A1 Steak Sauce, Whole Wheat Bread, Butter (Salted), Cooked Broccoflower, Fresh & Easy Boneless Beef Top Sirloin Steak. Pasa Bocas / Otros: Brach's Sugar Free Cinnamon Hard Candy. más...
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3211 kcal
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Ejercicio:
Bailando (Paso Medio) - 1 hora y 2 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Caminar (Lento) - 3/kph - 2 horas y 20 minutos, Conduciendo - 2 horas, Descansando - 9 horas y 38 minutos, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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