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Grief and sadness yesterday and ate and drank a bit too much but I am feeling better this morning so far. Elsa is here and the whole neighborhood is flooded. (Just outside, not inside)
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63,6 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1204 kcal
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Grasa: 24,13g | Prot: 73,31g | Carbh: 157,36g.
Desayuno: Nutty & Fruity Young Ginger, Vibrant Health Green Vibrance, Vega Protein & Greens Vanilla, Mango, Vitauthority Multi Collagen Protein, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Almuerzo: Kale , Good Culture Simply Cottage Cheese Low-Fat Classic (Container). Cena: Kale , Publix Sweet Potato Fries, Bragg Ginger & Sesame Salad Dressing, Publix Swai Fresh Frozen Fillets. Pasa Bocas / Otros: Landshark Lager, Publix Black Jack Cherry Low Fat Frozen Yogurt. más...
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1573 kcal
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Ejercicio:
Yoga - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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