Diario de John10251, 08 jul. 21

Yesterday I ate barely under goal, exceeded my protein goal, and did not meet some activity goals. 376 kcal deficit // BF↓0.2% // barely missed Sleep Goal

68,6 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1848 kcal

Grasa: 86,29g | Prot: 122,65g | Carbh: 119,95g.   Desayuno: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Premium Pork Regular Sausage. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Sweet Cherries. Cena: Publix Homestyle Red Potato Salad, White Sauce (Medium), Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon, Kirkland Signature Normandy-Style Vegetable Blend. Pasa Bocas / Otros: Cheesecake, Blue Moon Belgian White, Navels Oranges , Bolthouse Farms Carrot Ginger Turmeric. más...

2846 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...