|
Yesterday I ate barely under goal, slightly exceeded my protein goal, and met all activity goals. 998 kcal deficit // BF↓0.1% // missed Sleep Goal
|
68,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1708 kcal
|
Grasa: 69,38g | Prot: 114,34g | Carbh: 163,91g.
Desayuno: Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Almuerzo: Great Value Salsa Verde Cantina Style, Real Good Foods Chicken Enchiladas, Premier Nutrition Premier Protein Cafe Latte. Cena: Iced Tea, Pizza Hut 14" Large Meat Lover's Pan Pizza. Pasa Bocas / Otros: Cheesecake. más...
|
Ganando 0,6 kg a la Semana
|