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Down today probably since I didn't eat much yesterday, plus I didn't eat out on the weekend. Rest of the week I basically maintained. I was far from 100%. Exercising more. So glad my gym is open.
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76,3 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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1616 kcal
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Grasa: 108,49g | Prot: 93,29g | Carbh: 77,87g.
Desayuno: Folios Cheese Wraps Parmesan, Baby Spinach, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Cracker Barrel Cheddar Cheese, Avocados, Zucchini, Celery, Egg, Crepini Egg Wraps with Cauliflower, Grape Tomatoes. Almuerzo: Pear, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Chosen Foods Lemon Garlic, Mixed Salad Greens, Avocados, President's Choice Raw Sunflower Seeds. Cena: President's Choice Raw Sunflower Seeds, Cinnamon , Peach, Liberte 5% Greek Yogurt. Pasa Bocas / Otros: Lindt 95% Dark Chocolate, Herbal Tea. más...
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2187 kcal
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Ejercicio:
Durmiendo - 7 horas, Descansando - 9 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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