Diario de John10251, 12 jul. 21

Yesterday I ate barely under goal, exceeded my protein goal, and met all activity goals. 744 kcal deficit // BF↓0.1% // missed Sleep Goal

69,0 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1280 kcal

Grasa: 45,83g | Prot: 114,75g | Carbh: 111,59g.   Desayuno: Premier Nutrition Premier Protein Cafe Latte, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Almuerzo: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Salad. Cena: Baked or Fried Coated Chicken Drumstick with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Crinkle Cut Fries. Pasa Bocas / Otros: Great Value Colby & Monterey Jack Cheese Sticks. más...

2184 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...